Fear less, hope more.
Eat less, chew more.
Whine less, breathe more.
Talk less, say more.
Love more and all good things will be yours.

Swedish Proverb

Aku hanya manusia biasa.
karena aku tidak mampu mengerjakan semuanya,
maka aku tidak akan menolak mengerjakan apa yang mampu aku lakukan.

Albert Everett Hale

Never fear shadows.
They simply mean there's a light somewhere nearby

Susu kedelai, yang banyak dihindari orang-orang, memiliki berbagai kelebihan dibandingkan susu sapi.

Salah satunya, kedelai memiliki senyawa mirip estrogen bernama fitoestrogen. “Minum susu kedelal satu kali sehari sama dengan terapi hormon estrogen secara alami,” kata Phaidon Toruan, dokter dari Anti Aging & Executive Fitness Consultant.

Mengonsumsi susu kedelai secara rutin bisa menghambat gejala pengeroposan tulang atau osteoporosis. Pun begitu dengan keluhan pegal-pegal pada wanita menjelang menopouse dan pasca menopouse.

Bahkan, susu kedelai juga bisa mencegah rematik. Maklum, susu kedelai mengadung vitamin Bl, B2, dan niasin dalam jumlah setara dengan susu sapi. Kedelai juga mengandung vitamin E dan K yang berguna sebagai sumber anti-aging atau penghambat penuaan.

Jadi, “Mengonsumsi susu kedelai sedini mungkin, lebih baik,” ujar dia.

sumber:(Sanny Cicilia Simbolon/Kontan),kompas.com
http://www.resep.web.id/kesehatan/terapi-hormon-alami-gunakan-susu-kedelai.htm

Am i living a dream or just living in a dream?

Hell i know it is a dream or just imagination

One of the few that i learned recently is i`m not living anyone`s life but my own,
So why do i have to listen to your critics that makes me stop to hug my love one??
Why do i have to listen and do all your saying whereas you don`t share my burden on your shoulder??
Why do i have to be like others when i have my own magic and unique??

For what i took, for what i learned, for what i do, for what i dream, for what my path is
In the end i`m the only one who will walk it to the end, alone . . .

So if i have to listen to anyone why don`t i listen to what is inside me first??

Life is love, cruel, hard, lie, hope, fun, fantastic, glamour, eat, pray, free, or even hate and so . . . and so . . . and so . . .

And whatever you choose you have to beware something

Be careful of what you take, of what you`re saying . . .

For what choice you choose to believe, it will come to you eventually . . . .